Example: for self-use

The Missed Deadline

Learning PeaceDNA is one thing. Using it while someone is angry with you is another. The following example places you inside a possible everyday workplace-type conflict. This is only an example. You are not the mediator or an outside observer. You are one of the two disputants.

The conflict begins with a missed deadline, but the real Problem includes more than the late work. Each person has different Facts, Feelings, Beliefs, and Wants. PeaceDNA provides the language and process for bringing those parts into the open and exploring a workable Remedy.

The Conflict Begins

You and Jordan are coworkers. You agreed to prepare a report together for an important client meeting. Jordan was supposed to send you the final sales figures by Tuesday afternoon. You received them Wednesday morning, leaving you less than two hours to finish the report. During the meeting, your supervisor criticized the unfinished charts.

Afterward, you approach Jordan.

You: “You made me look completely unprepared in there.”

Jordan turns toward you, crosses their arms, and answers sharply:
Jordan: “That’s ridiculous. You always blame everyone else when you screw something up.”

The missed deadline has now become a P2P Conflict Problem. Both of you have a unique position; defensive feelings are rising, and the exchange now contains FOULs. Without a process, the argument could quickly become a contest of:

“You started it.”
“No, you did.”
“You never take responsibility.”
“Neither do you.”

PeaceDNA offers another direction:

Pause. Notice the FOULs. Your opening statement contains an accusation: “You made me look completely unprepared.” Remember, Conditions come first, last, and in the middle. Conditions are a ‘deal breaker’.

Jordan answers with a put-down and another accusation:
“You always blame everyone else when you screw something up.”

These are verbal FOULs. They attack the person instead of clearly explaining or exploring the Problem. You feel the urge to fire back:

“At least I do my work on time.”

That counter-FOUL might feel satisfying for a moment, but it would probably deepen the conflict. Instead, you use a FOUL Buster by turning Jordan’s attack into a question:

You: “Are you saying you believe I’m blaming you for something that was my responsibility?”

Jordan pauses.

Jordan: “Yes. You had most of the report for a week. I sent the final numbers late, but that wasn’t the only reason the charts weren’t ready.”

The FOUL Buster has not proven Jordan right. You have not accepted the insult or abandoned your Position. The question has moved the conversation beneath the attack, where Jordan’s actual Belief can be discussed.

This may be a time when the problems behind the conflicts—or any FOULs—no longer matter to you. You learned what you needed to learn, did what you needed to do, and now it is time to get back to business. This is what it means to truly let go.

Step 1: Conditions

Before exploring the Problem, PeaceDNA checks whether peaceful engagement is reasonably possible. The first Guiding Question (GQ) is:

Are we willing, ready, and reasonably able to address this peacefully?

You notice that Jordan’s arms are crossed and both their voices have become louder. Your own face feels warm, and you can hear tension in your voice. These body-language signals are observable but their meanings are not yet certain. You should not assume.

Jordan crossed his arms because he is hostile.

You can say:

You: “I noticed we both raised our voices. I want to work this out, but I don’t think we’ll get anywhere if we keep attacking each other. Are you willing to slow down and talk about what happened?”

Jordan takes a breath and lowers their arms.
Jordan: “Yes, but I want a chance to explain my side.”
You: “That’s fair. I want the same chance.”

Both people have now expressed willingness. The Conditions are not perfect, but they appear good enough to continue. If Jordan had continued threatening, insulting, or intimidating you, the correct response might have been to pause, leave, involve a supervisor, or request a mediator. PeaceDNA does not require anyone to remain in an unsafe or abusive conversation.

Step 2: Conflict Positions

Each person now needs room to explain their Conflict Position. A Conflict Position contains three main parts:

Facts: What happened?
Feelings: How did the person feel?
Beliefs: What does the person believe the experience means?

These parts may appear in any order, back & forth. The conversation does not need to feel like an interview; just follow along, Kanji Listen. The Guiding Questions provide a map, not a rigid script.

Jordan’s Conflict Position

You decide to listen first. This is difficult because you still believe Jordan’s delay caused the Problem. Kanji Listening does not require you to surrender that Belief. It asks you to understand Jordan’s Position before presenting your own.

Kanji Listening

You give Jordan your attention. Your ears listen to the words, tone, and pauses. Your eyes observe changes in posture and expression without pretending to know what they mean. Your mind listens for Facts, Feelings, and Beliefs. Your heart remembers that a person—not merely a Problem—is speaking.

You: “What happened from your point of view?”
Jordan: “I sent you the first set of numbers Monday. On Tuesday, the sales manager changed three accounts. I had to wait for the corrected figures. I sent them to you Wednesday as soon as I received them.”

You hear possible Facts, but something is still missing.

You: “Did you know on Tuesday that the numbers would be delayed?”
Jordan: “Yes. I knew by noon.”
You: “Did you let me know?”

Jordan pauses.

Jordan: “No. I should have. I thought you already had enough information to build most of the charts.”

You now explore Jordan’s Feelings.

You: “How did you feel when I confronted you after the meeting?”

Jordan: “Attacked. You came over and blamed the entire thing on me before asking what happened.”

Now Jordan’s Beliefs:

You: “What did my approach mean to you?”
Jordan: “It felt like you were protecting yourself by making me the problem. I thought you wanted your mistake to become my fault.”

You may disagree, but you continue listening.

Rephrase for Yes

You reflect Jordan’s Position back in smaller pieces:

You: “Are you saying the figures changed Tuesday, but you didn’t tell me because you believed I could complete most of the charts without them?”
Jordan: “Yes.”

You: “And when I confronted you after the meeting, you felt attacked because you believed I was placing all the responsibility on you?”
Jordan: “Yes. That’s exactly it.”

Those answers create two limited agreements. You have accurately understood Jordan’s meaning. They do not prove that Jordan’s account is complete. They do not settle responsibility. They confirm only that you understand the Position Jordan intended to express. You check for anything missing:

You: “Is there another important part of your Position that I haven’t understood?”
Jordan: “I was also embarrassed when the supervisor criticized the report, even when I knew I contributed to the delay.”

That final detail changes the conversation. Beneath Jordan’s defensiveness was an admission of responsibility (for example).

Your Conflict Position

Now Jordan listens while you explain your Position. You use clear DNA Language rather than another accusation:

You: “I felt embarrassed and overwhelmed in the meeting when the charts were incomplete because I believed I would have finished them if I had known Tuesday that the figures were delayed.”

This follows the familiar structure:
I feel…when…because…

The form is commonly connected with psychologist Thomas Gordon’s “I-message” approach and was later further developed in nonviolent communication by Marshall Rosenberg.

Your statement separates the Position into the three critical POV parts:

Facts: The figures arrived Wednesday morning, and the charts were incomplete at the meeting.
Feelings: You felt embarrassed and overwhelmed.
Beliefs: You believed earlier notice would have allowed you to prepare differently.

Jordan asks:

Jordan: “Are you saying the biggest problem wasn’t only that the numbers were late—it was that I knew about the delay and didn’t warn you?”
You: “Yes.”

Jordan continues:

Jordan: “And you felt embarrassed because you believed the supervisor held you responsible for the unfinished report?”

You: “Yes.”

Jordan has used Rephrase for Yes to check your meaning. You now have evidence that your Position was heard. You add another part:

You: “I also recognize that I could have built more of the charts before receiving the final figures. I waited because I didn’t want to redo them.”

Jordan answers:

Jordan: “That makes sense.”

Neither person has accepted all the blame. Both have identified how their choices contributed to the Problem. Separating Facts From Beliefs:

At the beginning, each of you spoke as if your interpretation were a proven Fact for the other to accept.

You said: “You made me look unprepared.”

Jordan said: “You always blame everyone else.”

After using DNA Language, the same conflict looks different.

Positions for Both Parts

Facts

  • The final figures arrived Wednesday.
  • The charts were incomplete.
  • The figures changed Tuesday.
  • Jordan sent them after receiving the correction.
  • The schedule of obligations and commitments of outside life.
  • FOULs were said back and forth.

Feelings

  • Embarrassed, overwhelmed, frustrated
  • Attacked, embarrassed, defensive

Beliefs

  • Earlier warning would have allowed better preparation.
  • You had enough information to complete more work.
  • You initially placed too much blame on Jordan

The table does not decide who is right. It shows where the Positions overlap and where they differ. Both people agree that:

Position PartYour PositionJordan’s Position
FactsThe final figures arrived Wednesday; the charts were incomplete.The figures changed Tuesday; Jordan sent them after receiving the correction.
FeelingsEmbarrassed, overwhelmed, frustratedAttacked, embarrassed, defensive
BeliefsEarlier warning would have allowed better preparation.You had enough information to complete more work and initially placed too much blame on Jordan.

The first exchange involved accusations instead of clear explanations. You have moved from fighting over two competing stories to examining one shared Conflict Problem.

  • Jordan knew about the delay but did not notify you.
  • You had enough information to begin more of the charts.
  • The figures changed Tuesday.
  • Both people were embarrassed by the unfinished report.

Suppose Jordan suddenly says:
Jordan: “Fine. I already admitted my part. Are you ever going to admit that you were lazy?”

The word lazy is another FOUL. PeaceDNA pauses and brings up FOUL Buster. You do not have to counter with a counter-FOUL:

“Are you ever going to admit that you’re unreliable?”

Instead, you use another FOUL Buster:

You: “Are you saying you believe that I could have completed more of the report before receiving the final figures and because I didn’t, I’m lazy?”
Jordan: “Yes.”
You: “Why would you say that?”

Jordan: “Yes. I shouldn’t have said that.”

You: “But why would you say that?”, “What’s the problem?”

Jorden: “I’m frustrated because we were on a project together, and now, because of everything, I look, we look, incompetent. And it was an opportunity that I can’t get back, that we can’t get back.”

The FOUL has been translated into a Belief that can be discussed. The Conditions have also been restored.

Step 3: Remedy

Once both Conflict Positions have been reasonably understood, the conversation can turn toward Remedy. PeaceDNA asks two more Guiding Questions:

Guiding Question #5: What do you want now to help solve the Problem peacefully, and

Guiding Question #6: What are you willing to do now to help solve it peacefully?

A Want identifies a preferred result. An Action identifies what each person will contribute.

Exploring Wants

You: “What do you want to happen the next time information is delayed?”
Jordan: “I want you to begin the parts you can complete instead of waiting for everything, and then last minute it.”
You: “That seems reasonable. I want you to tell me as soon as you know something will be late, even if you don’t know when it will arrive.”

Jordan rephrases:
Jordan: “Are you saying you don’t expect me to control every delay, but you want an early warning when one happens?”
You: “Yes.”
You rephrase Jordan’s Want:

You: “And are you saying you want me to keep working with the information I already have instead of treating missing information as a reason to stop?”
Jordan: “Yes.”

The two Wants are different, but they are compatible.

Identifying Actions

“Things get delayed, I’ll message you when I first learn about it. I’ll tell you what changed and then I expect an update.”

You: “I’ll build the report with the available information and mark the sections that still need final numbers. I’ll also check in the day before the deadline instead of assuming everything is on schedule.”

You then discuss the unfinished report.

Example Analysis


What PeaceDNA Changed?

The original exchange looked like this:

  • Jordan failed to communicate a known delay.
  • You delayed work that could have been started sooner.
  • Both people felt embarrassed.
  • Each person believed the other was avoiding responsibility.
  • Both wanted clearer communication and a more dependable process.

The PeaceDNA process uncovered a more complete Problem.

PeaceDNA did not erase disagreement. It organized it. The process slowed the exchange, restored workable Conditions, separated Facts from interpretations, gave both Conflict Positions room to be heard, and guided the disputants toward an acceptable Remedy.

The P2P Conflict moved through the three steps: Conditions, Conflict Positions, and Remedy. This is where DNA Language works. It ensures all six critical Guiding Questions get addressed. It gives you three powerful skills. You can listen to and recognize the predominant Fact, Feeling, Belief, or blend with Kanji Listening.

Here is the PeaceDNA Overview:

  • Conditions
    Both people checked their willingness and ability to speak peacefully.
  • Guiding Questions
    Questions uncovered what happened, how each person felt, what each believed, and what each wanted and would do.
  • Conflict Positions
    Both accounts were fully expressed without requiring one to erase the other.
  • Remedy
    Compatible Wants became specific Actions and a Peace Agreement.
  • FOUL Buster
    Accusations and put-downs were turned into questions that exposed the underlying Problem.
  • Kanji Listening
    Each person listened with ears, eyes, mind, heart, and attention before responding.
  • Rephrase for Yes
    Each person checked understanding and created small, accurate agreements.
  • Body language supported the process throughout. It helped both people notice when the Conditions were changing, but it was treated as information rather than proof of intention.

Poor Conditions make listening difficult. Poor listening leaves Conflict Positions incomplete. Incomplete Positions can produce weak or unfair Remedies. A FOUL can damage the Conditions and require the process to pause. A Rephrase for Yes can reveal a misunderstanding before it enters the final agreement.
Nothing operates alone. It’s all connected!


The PeaceDNA map keeps the mission-critical parts visible: The map does not make conflict easy or guarantee peace. It gives two willing people a practical language and process for understanding what is happening and exploring what might improve the situation for everyone.
Four-Perspective Red-Team Review

Red Team Analysis

1. Teacher and General Reader

Analysis: The example turns the framework into a visible sequence instead of explaining nine lessons separately.
Risk tested: Too many named concepts could make the conversation feel like a classroom exercise rather than a natural workplace conflict.
Response: The concepts appear only when they perform a clear job. Most of the dialogue uses ordinary language. The summary table allows readers to connect the natural exchange back to the lessons afterward.

2. Conflict-Resolution Practitioner

Analysis: Both disputants receive a complete Conflict Position, and the Remedy grows directly from the Facts, Feelings, Beliefs, and Wants uncovered earlier.
Risk tested: The example may resolve more smoothly than many real conflicts. A person may deny responsibility, refuse to listen, or reject every proposed Remedy.
Response: The chapter presents a workable demonstration, not a guaranteed outcome. PeaceDNA can organize a conflict and improve the opportunity for agreement, but it cannot compel willingness, honesty, empathy, or cooperation.

3. Trauma-Informed and Ethical Reviewer

Analysis: The disputants freely participate, and neither person is shown tolerating threats, abuse, or coercive control.
Risk tested: Readers might believe they must remain in any conflict until all nine lessons have been completed.
Response: Conditions remain active throughout. A FOUL pauses the process, and unsafe behavior can end direct participation. Leaving, seeking help, involving an authority, or using a third party may be the correct response.

4. Skeptic

Analysis: The example shows how PeaceDNA might improve one common disagreement without claiming scientific proof or universal success.
Risk tested: The dialogue could make the process appear too scripted, especially when both people quickly adopt the language and accept responsibility.
Response: Real conversations will be less orderly and may revisit earlier steps several times. The questions are examples, not required scripts. The framework’s value is its checklist-like Map: it keeps essential information visible even when the actual conversation is uneven.

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